It is a common suffering that is found especially in sedentary people, women, children and elderly. We speak of constipation when bowel evacuation is done with great difficulty from two to four days and the amounts are insufficient seats. Depending on the occurrence and duration of acute and chronic forms are different.
Remedies:
- In the morning on an empty stomach, drink a glass of water.
- figs and raisins and milk. Three dried figs, quartered and 12 raisins in a little milk boil. Quantity morning on an empty stomach drink unsweetened.
- Morning at the first meal is take 1-2 tablespoons of wheat bran.
- Drink sauerkraut juice - 2.3 cups per day
- 100 g of honey taken in two, preferably three rounds of apple juice.
- At bedtime, drink a glass of water dissolved in two tablespoons of honey.
- The bed may be taking a tablespoon of flaxseed or 10 dried prunes (dried figs or a few). Seeds should be cleaned in advance and kept half an hour in a glass of water. Also dried fruit is dipped into water before being consumed.
- Infusion of chicory or sage, a teaspoon of herb per cup of water. Drink 3-4 cups of tea per day.
- Olive oil. Take every morning and evening one tablespoon of olive oil.
- Pollen - 20 g daily, drinking water sweetened with honey. A course lasts? a month. The two-month pause and repeat.
It can be repeated four times a year in every season. This treatment of constipation cure most rebellious.
- White Mustard: Start the day with a teaspoon of white mustard seeds with water, increasing the dosage to two teaspoons for three days.
Note: there are no prolonged treatment is not administered to children.
- Cura fresh grapes or grape: a day, eat only two a week or only grape must.
- We recommend a lot of movement and exercise. They walk in the fresh air one hour every day.
